With guided lessons on mindfulness, anxiety, and dealing with the monday of months, Headspace is the everyday app for feeling better.
Learn more at http://headspace.com/everyday
#Headspace #EverydayAppForFeelingBetter #EverydayHeadspace
Prepare your mind for a restful night with this one-minute exercise.
.....................................................................................................................
Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night's sleep. That's where Headspace comes in. Our Sleeping single and 30-day Sleep pack can help create the conditions you need for a truly restful night's sleep.
Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.
Designed in collaboration with a leading sports psychologist, Headspace for Sport is here to help you fulfill your potential, whatever your event. Work on every aspect of your game with guided sessions on motivation, training, focus and competition.
Subscribe to Headspace and access these new meditations, right now, in your Headspace app.
The New Headspace is here. It offers more choice and more personalization than ever before. You can download or update now, wherever you get your apps. Before you get started, there's a special person we need to thank.
.......................................................................................................................
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Take10, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how create the right conditions for the mind to become calm. It doesn't require gongs, chimes or whale song, just a few minutes a day, and a rather lovely app.
If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app.
http://hdspce.co/2CD2LPv
Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Are you trying too hard? We're often taught in life that the more effort we put in, the more we'll get out. It turns out meditation is the exception to that rule. In this animation, Headspace's co-founder, Andy Puddicombe, looks out how we can train our minds in the kind of relaxed effort that we need in order to meditate. Learning to meditate really does mean giving your mind a break.
If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app.
ttp://hdspce.co/2BvLbxy
Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Follow Us:
Facebook - https://www.facebook.com/Headspace
Twitter - https://twitter.com/Headspace
Instagram - https://www.instagram.com/headspace/
Looking for peace and quiet? You've already got it. In this animation, Headspace's co-founder, Andy Puddicombe, describes the stillness that's present in all our minds so long as we know how to find it. Learning to meditate means getting in touch with that sense of underlying calm. And once we've experienced it, it's always with us, just like the blue sky is there, no matter how stormy the clouds start to look.
If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app.
http://hdspce.co/2oEoiFr
Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia during his training to become a Buddhist monk.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Follow Us:
Facebook - https://www.facebook.com/Headspace
Twitter - https://twitter.com/Headspace
Instagram - https://www.instagram.com/headspace/
Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
http://hdspce.co/2CD2snP
Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.
A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.
Click here to download the Headspace app: https://hdspce.co/2OC9ZcP
.................................................................................................................
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Modern life has a way of keeping us awake. So Sleep by Headspace offers a range of tools, designed to create the right conditions for healthy, restful sleep including soundscapes, sleepcasts and sleep music. Whatever kind of mind you've got, put your mind to bed with Sleep by Headspace.
.......................................................................................................................
Learn to meditate in a few minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Your submission has been staged.
We'll check it out and submit it within 24 hours.
